Worrying over something you’re going to do for the very first time is a frequent phenomenon. However, staying down and debilitating in dumps for a long time might be a red flag that someone is dealing with inherent anxiety.
If the fear of dating sounds comfortable and the stress of even thinking about a date is overwhelming, here are some tips to feel better:
Social media platforms or mobile programs should be helpful in this. This might help in breaking the ice and making two individuals comfortable ahead.
Indulge in mind-relaxing activities – To alleviate anxiety, an individual can indulge in mind-calming actions like taking deep breaths, or practicing mindfulness and meditation methods, tai-chi and yoga. One can also relax by reading a good book or listening to soothing music.
Do some homework ahead – it’s always helpful to have some pointers prepared before meeting a stranger. An individual can prepare a mental note of a few questions or topics someone want to talk about in order to avoid awkward silences.
Do some physical activity – Exercise releases feel-good hormones which not only keeps the body fit, but also relaxes the mind. Some amount of physical activity on daily basis keeps you invigorated and alert.
Pick the venue mindfully – Dark, smoky and dingy bars may exacerbate anxiety. Therefore, an individual should choose the venue carefully. It could be a small and cozy café or an open-air restaurant in which the music isn’t loud and it’s not much crowded.
Eat mindfully – One shouldn’t order food that takes time to finish or difficult to eat. It might cause an embarrassment to the other person and knowing that can make someone anxious. Focus on knowing each other instead of exploring the menu.
Have fun activities together – Rather than sitting idle and searching for ways to keep the conversation going, try some fun activities. Humor is infectious and effortless. Dating is not confined to only eating and talking; one can plan a movie show, watch a play or participate in some sport.
Dress comfortably – A person shouldn’t dress merely to impress. It’s very important to feel comfortable and dress appropriately.
Try to be your true self – A person on a date shouldn’t try too hard to impress the other person. Be yourself and enjoy every second. Rather than putting all the energy on what another person might be thinking or how the date will prove to be, one should try to be present in the moment and go with the flow.
Seeking help for anxiety
Dating can be a fun adventure. It offers an opportunity to interact with someone and discover shared interests. It may also turn out to be a lifetime experience. Some amount of worry is fine, but excessive tension might be an indicator of an underlying anxiety disorder that needs to be treated. It might reflect in the way someone behaves in other life situations and not just while dating. In such a situation, one must seek expert help to overcome the issue.